Cajun Baked Chicken
˝ cup whole wheat pastry flour
2 t Cajun seasoning such as “Tony Chacheres”
1 cup milk
4 boneless, skinless, chicken breast halves or thighs
Preheat oven to 350. In a zip type bag flour and cajun seasonings. Pour milk into a shallow bowl. Dip the chicken pieces in the milk and then put them in the zip bag and shake until coated. Put the chicken pieces on a 9x13 baking pan that has been lightly greased and bake for about 35 to 45 minutes or until juices run clear when the chicken poked with a fork.
In The Kitchen