Sloppy Joes
Serves 8 to 10

1 lb hamburger
4 to 5 cups cooked beans, we like to use black beans
1 sweet onion, chopped
1 green or red pepper, chopped
1 cups ketchup, fruit sweetened if possible
2T Worcestershire sauce
1 6oz. can tomato paste
cup water
2 to 3T apple cider vinegar, according to taste
3T Sucanat
1t dry mustard
salt and pepper to taste

Brown hamburger with onions and green pepper. Add cooked beans. In a small bowl mix remaining ingredients. Add to hamburger bean mixture and simmer long enough to get everything hot and blend flavors.

Serve on homemade whole wheat French Bread Rolls.


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